tag:blogger.com,1999:blog-2918197936859867724.post7560170473260250619..comments2023-10-24T04:52:34.871+08:00Comments on Basikal Gunung / Triathlon: Minggu ke 9abuomarhttp://www.blogger.com/profile/15715825450094597174noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2918197936859867724.post-71349107851433177552008-03-14T07:55:00.000+08:002008-03-14T07:55:00.000+08:00salam,sy pun ada lawat ur blog. sy baru buat rekod...salam,<BR/>sy pun ada lawat ur blog. sy baru buat rekod latihan sejak 9 minggu lepas - 20-week half ironman training. sasarannya tahun ni nak masuk triathlon - Afamosa dan PD. Kapas swimathon ada juga kawan ajak masuk, tapi sy tak yakin lagi, takut pun ada. sy tak tahu macam mana nak amik makanan utk tempoh >3 jam renang.abuomarhttps://www.blogger.com/profile/15715825450094597174noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-17000348695910988182008-03-13T11:31:00.000+08:002008-03-13T11:31:00.000+08:00Salam broNampaknye kita ada sikit connection.. kon...Salam bro<BR/><BR/>Nampaknye kita ada sikit connection.. kongsi minat yang sama dan ada rekod setiap latihan. Sy pun mcm bro... love to record everything! <BR/>Sy ada rekod segala aktiviti sy dlm excel termasuk kos membeli peralatan.<BR/>Hope to share with u bro...Belacakhttps://www.blogger.com/profile/04854601377845418981noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-72328206142377600782008-03-10T15:42:00.000+08:002008-03-10T15:42:00.000+08:00salam, insyaAllah kita boleh buat latihan bersama,...salam, <BR/>insyaAllah kita boleh buat latihan bersama, tapi sy ni kira veteran tak larat nak kejar orang muda.abuomarhttps://www.blogger.com/profile/15715825450094597174noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-58614490902752206992008-03-10T12:53:00.000+08:002008-03-10T12:53:00.000+08:00Salam broNampak gaya bro dah join triathlon ni! Ta...Salam bro<BR/><BR/>Nampak gaya bro dah join triathlon ni! Tahniah! Saya pun baru join gak.<BR/><BR/>Saya akan pindak ke KL. Duduk di Seri Kembangan. Bole la kita training sama2.<BR/><BR/>CheersBelacakhttps://www.blogger.com/profile/04854601377845418981noreply@blogger.com