tag:blogger.com,1999:blog-2918197936859867724.post1992060628356648302..comments2023-10-24T04:52:34.871+08:00Comments on Basikal Gunung / Triathlon: Minggu ke 7abuomarhttp://www.blogger.com/profile/15715825450094597174noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2918197936859867724.post-2742733053505764662008-03-03T09:07:00.000+08:002008-03-03T09:07:00.000+08:00salam wan,insyaAllah beres.salam wan,<BR/>insyaAllah beres.abuomarhttps://www.blogger.com/profile/15715825450094597174noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-26256016435732746182008-03-03T06:05:00.000+08:002008-03-03T06:05:00.000+08:00tk G,Sabtu depan lepas solat asar, Insyaallah seki...tk G,<BR/>Sabtu depan lepas solat asar, Insyaallah sekitar 5:10pm...kawe jog ke rumah demo, lepas tu kita gatih sama2, OK ?Wan A. Hadi (one.D)https://www.blogger.com/profile/17864068033198016834noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-49762282495440575202008-03-02T22:31:00.000+08:002008-03-02T22:31:00.000+08:00Wan,Ttg basikal tu no problem, demo boleh cuba try...Wan,<BR/>Ttg basikal tu no problem, demo boleh cuba try basikal ambo. Cuma bile ye?. Sabtu kelmarin hujan lebat takut demo tak leh. Ahad pula kawe masuk litar Sepang. Kalu sabtu depan mengundi pulak. Pagi kena gi ngundi dulu. Petang boleh juga kalu nak. Kita kayuh sekitar 1 jam masuk hutan kelapa sawit belakang UKM. Ahad kawe kena gi Langkawi.abuomarhttps://www.blogger.com/profile/15715825450094597174noreply@blogger.comtag:blogger.com,1999:blog-2918197936859867724.post-73327009399577509062008-03-02T17:20:00.000+08:002008-03-02T17:20:00.000+08:00G, Bila kelih latihan demo kawe dah mula teruja na...G, <BR/>Bila kelih latihan demo kawe dah mula teruja nak katih beskal la... bila bulih pinjam hok demo? Kawe nak cuba dulu, kalau dah ngam, nak beli sebutir. Kena cuba dulu takut jadi macam isu beli treadmill... beli saja tapi tak guna, lebih selesa jog kat luar.<BR/><BR/>Harini kawe gi jog kat Tmn Wawasan [dekat bukit Wisma Putra]. Kira2 12km dlm masa 1jam 40minit - tak ramai orang disitu, Wan A. Hadi (one.D)https://www.blogger.com/profile/17864068033198016834noreply@blogger.com